A dynamic style of class that uses treadmills, strength benches and mat based movements to provide a total body workout. From low intensity and low impact to high intensity and strength, The Track will offer a wide variety of classes that cater to all fitness levels and abilities. You do not need to be a runner to enjoy these classes! The treadmills are simply a tool for integrating cardio into the workout, providing a new challenge and opportunity to build our aerobic capacity.

Half the time will be spent on the treadmills, with the other half spent on the floor, using our fully kitted strength benches, weights, bands and more. You can anticipate multiple switches throughout class, limiting the time spent on both the treadmills and floor.

Get started with 10 Days for $10 — available for a limited time only!

FIND US IN BEDFORD.

We are located at 27 Dellridge Lane, Unit 108.