A dynamic style of class that uses treadmills, strength benches and mat based movements to provide a total body workout. From low intensity and low impact to high intensity and strength, The Track will offer a wide variety of classes that cater to all fitness levels and abilities. You do not need to be a runner to enjoy these classes! The treadmills are simply a tool for integrating cardio into the workout, providing a new challenge and opportunity to build our aerobic capacity.

Half the time will be spent on the treadmills, with the other half spent on the floor, using our fully kitted strength benches, weights, bands and more. You can anticipate multiple switches throughout class, limiting the time spent on both the treadmills and floor. We’ve spent a fair bit of time testing the programming to ensure it can be modified and customized to different needs. We can’t wait to show you what we’ve developed!

FAQ

  • Our soft launch schedule goes live January 3rd at 12pm. We’ll be opening for classes soon thereafter!

  • Choose from two of our awesome Intro Offers and access our full schedule across both locations.

  • We are bringing a very unique experience to Larry Uteck! Over the last few months, our team has been developing dynamic workouts that speak to all fitness levels. Though the workouts include treadmills, you are only spending (on average) 5-10 minutes on them at a time. Half the time is spent on the floor, with our fully kitted strength benches, with the other half on the treadmill.

    Goal Getter
    Our signature class style that builds up in pace from your baseline in 3x 30 second intervals, followed by 30s of recovery. On the floor, the same structure applies with a dynamic range of movements for a total body workout. A great class for all levels.

    All Terrain
    Don't judge a workout by the word: hills. It's tough, but euphoria is at the finish line. This class uses short 5-min sets alternating between flat ground and incline while maintaining a steady pace throughout. On the floor, work through a high-intensity AMRAP circuit that will push you to the limit.

    Endure
    Our signature endurance class that alternates between minute-long intervals at a fast pace and base or recovery pace. Endurance rounds last for 6-8 minutes before switching to the floor for an EMOM-style strength & conditioning workout with max sweat potential.

    Low Impact Incline Training (LIIT)
    Low Impact Incline Training. We're taking the concept of 'Hot Girl Walk' and flipping it upside down to create a class style that offers a challenge for every body and all levels! Half of the class is spent on a steep incline walk (don't be fooled), while the other half is spent on the floor for a full-body burn.

  • That is a resounding YES! Under one membership you have access to:

    • The Field (Quinpool): Strength & conditioning, HIIT, bootcamp

    • The Cabin (Quinpool): Low Impact Strength Training (LIST™), yoga, mat Pilates, stretch and meditation

    • The Track (Larry Uteck): Treadmill, strength, HIIT and low impact

    Whether you have a class pack or membership (presale or standard), both options can be used at either location. We are not offering location-specific memberships at this time.

  • We are an independently (young female) owned studio with strong East Coast roots. We have an all-star team of experienced, certified and passionate instructors.

    We offer a diverse range of classes that help you create a movement routine that is sustainable, safe and fun.

    We are community-driven, with a membership base from all backgrounds and walks of life. A place where all are welcome.

    Learn more here.

  • We are excited to be joining the Larry Uteck community! We are located at 27 Dellridge Lane. And yes, there is tons of on-site parking.

  • The Track is much smaller than our Quinpool location. But still such a cool space! Please note there are no showers at The Track, only our Quinpool location has showers.