INFRARED HEATED CLASSES

 
 

SPICY YOGA

60 min

In this class, be prepared to feel the heat. This powerful flow will leave you feeling limber and ‘spicy’ by the end — using the heat as an ally to challenge our bodies and find strength in fluid movement. Not suitable for beginners.

 

LIST - BEATS

Low Impact Strength Training (LIST) is a form of resistance training that uses light weights, bands and other tools to develop strength without the use of high impact movements. This class follows a beat, moving you through a series of exercises that will

RETOX YOGA

60 min

The word ‘RETOX’ was coined to challenge the idea behind 'DETOX’. In this class, you can expect a restorative practice that will fill your cup with soft movements and a peaceful flow. Embrace the heat and find joy in the ability to move your body freely.

 

LIST - ???????

Low Impact Strength Training (LIST) is a form of resistance training that uses light weights, bands and other tools to develop strength without the use of high impact movements.

LIST - BANDS N BALLS

50 min

Low Impact Strength Training (LIST) is a form of resistance training that uses light weights, bands and other tools to develop strength without the use of high impact movements. This class will focus on using bands and weighted pilates balls for resistance.

 

BEND AND STRETCH

45 min

Need a rest day but still want to move? This class will lead you through a head-to-toe stretch usi