YOGA
VINYASA, YIN — YOGA OUR WAY.
Our accessible yoga classes aren’t fancy or complicated. We focus on strong poses and alignment, ensuring you have a safe and effective stretch in the warmth of infrared heat.
FLOW MO
FLOW-MO(TION) is an all-levels Vinyasa yoga class that weaves together soulful, intentional movement and strong poses. The goal is to build heat and endurance, while creating space to go with the flow. Please note this class is heated.
UNWIND AND RESET
Led by RMT Liseanne MacPherson, this restorative yoga class consists of long holds, hands-on assists and a dreamy playlist to boot. You'll leave feeling stretched out, with a clear mind. Offered on the first Friday of every month. Please note this class is heated.
CORE FLOW
Core strength and flexibility woven into a meditative yet spicy power flow. Work through yoga postures that open the shoulders, hips and spine while strengthening the core from beginning to end. Please note this class is heated.
